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I tried the world's first 'dynamic ergonomic' office chair with a special spinal stretching and massage mode

I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...
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Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

We talk a lot about the negative impact of prolonged sitting on your posture, back health, joints and muscles. But you can actually undo these effects with a chair and three exercises, and for two of ...
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A 10-Minute Stretching Routine to Counteract Sitting

Humans are meant to move. Unfortunately, sedentary behavior is an unavoidable consequence of modern-day life. Extended time in a chair can lead to all kinds of negative outcomes: it’s hard on your hip ...