Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Plyo Step-Up A. Stand facing box with left foot on top of box with knee bent and arms by sides to start. Push into right foot to explosively stand on left leg on box, bringing right knee toward chest.

Dumbbell Box Step-Ups Find a sturdy bench, table, wooden box, or kid's chair that, when you place your foot squarely on it, your knee is at about a 90-degree angle or larger.

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Both step counts and time-based physical activity reduced the risks of death and CVD among women aged 62 years and older, a study in JAMA Internal Medicine showed.WHO guidelines currently ...