If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Plyo Step-Up A. Stand facing box with left foot on top of box with knee bent and arms by sides to start. Push into right foot to explosively stand on left leg on box, bringing right knee toward chest.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Step-up exercise offers numerous health benefits, such as boosting heart health, improving balance and coordination, and more.

Want to crush your hill climbs? Become a better runner with these step-up exercises to build strength, and foster power and endurance.

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. Discover how to start improving strength and flexibility safely.

Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger. Step up with the right foot, then the left, bringing both feet completely onto ...