Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower back, potentially causing spinal misalignment and chronic pain. Effective ...

Slouching is a posture where a person tends to sit or stand in a lazy, droopy manner. However, this position can cause significant problems for the spine – it can lead to spinal dysfunction, back pain ...

While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

In today's hectic work culture, long hours at the desk or on the job are often seen as the norm. Be it in front of a computer screen for long hours, miles of driving, or hours of standing, modern ...

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without even realising it. But what might seem like a harmless quirk can have a ...

Whenever we think of Bengaluru, traffic is one of the first things that comes to mind. Sitting in traffic isn’t just annoying, it can actually harm your spine. Long hours on bumpy roads, constant ...