To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Pain during or immediately following exercise, for one, is typically bad news. But soreness that comes several hours after your workout is usually a good thing. (Thinkstock)(Getty Images/iStockphoto) ...

While casting a spinning rod and reel can quickly be taught to young children, there are certain steps you must take to ensure that the process is efficient, tangle-free and that both distance and ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

Indoor cycling is a great form of exercise but if you're making a few of these common spinning mistakes, you might not be making the most of your time on the bike. For optimal performance you want to ...

Students in Lora Pirrello’s 12th grade Advanced Placement English Literature class were tasked to create a playlist of songs thematically related to F. Scott Fitzgerald’s The Great Gatsby. Once ...