Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

With everything you have on your plate, from work to homelife to more work, it makes sense that you’re waking up less than energized. But if you’re experiencing severe fatigue, it may be because of an ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.