Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Are you waking up in a puddle of sweat — if you can sleep at all? That's the grim reality for millions of people around the globe suffering through severe, unbearable heat waves. July is the hottest ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Loss of slow-wave sleep as you age may ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

During sleep, the brain cleans itself, turning up the flow of cerebrospinal fluid through the gray matter parenchyma to wash away waste. What powers this flow? In the February 28 Nature online, ...