Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

ISS inhabitants sleep strapped to the wall and experience 16 sunrises a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We humans have ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

Going to space is hard on the human body for a number of reasons. The microgravity environment causes muscle and bone loss and leads to fluids pooling in the upper parts of the body. Being in space ...

There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night’s sleep? With electronics, cookery ...