The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...
CHANDLER, Ariz. -- Healthways SilverSneakers Fitness Program has named Georgiann Ash, of Scott Depot, as a 2013 Richard L. Swanson Inspiration Award finalist, honoring SilverSneakers members whose ...