In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!
Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and the raw routine that built one of powerlifting’s strongest early icons.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback