Exercise doesn’t have to be an intimidating endeavor: It can be fun, spirited and even a little sassy. That’s the idea behind PlyoJam, a fitness business that offers weekly classes at RockIt Dance ...

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that ...

I was in the middle of a squat set early on in a fitness class at Athleta in the Flatiron District Wednesday evening when the instructor told us, “That’s enough; I don’t want you doing more than eight ...

A DUBLIN mum-of-two has discovered the most addictive and fun way to get fit after suffering from a rare heart condition. Lisa Brady discovered PlyoJam after the birth of her second child, when she ...

BRENTWOOD, LOS ANGELES (KABC) -- It looks like a typical Los Angeles dance class, but instructor Jason Layden makes sure there is something special going on. "I weave in the jump training, just enough ...

This plyometric dance workout only takes 15 minutes and doesn't require any equipment Kate Hudson and James Corden are both fans of PlyoJam, a dance cardio class that infuses plyometrics — aka jump ...

Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this ...

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background ...

Losing weight and getting in shape are always among the most common New Year’s resolutions. Obviously, it takes a lot of commitment and hard work, so these resolutions are also among the hardest to ...