I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart; to find out ...

George Hood completed around 1,500 sit-ups per day to train for the feat. An Illinois man who spent the past several months training seven hours a day, including 1,500 sit-ups daily, has broken the ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

I’m not sure I'll go back ...