Hosted on MSN

30 minutes, full body — two trainers share the workout that builds muscle and strength

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...
Hosted on MSN

Try this 30 minute workout routine to tone your body

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...