Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

5 Ways to 'Romanticize' Your Bedtime Routine — And Embrace Main Character Energy in Your Sleep Wellness Journey

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

The 10-minute bedroom reset that banishes the 'Sunday Scaries'

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...
Well+Good

I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...