I started my first journal at the age of 11. It began as something I would do each day, where I wrote about my friends, my crush, things that made me angry, and hobbies that I was into at the time. It ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

For as long as I can remember, I’ve been told that I hold on to way too much. Emotions, memories, grudges — and yes, garbage. Or at least, things that most people would consider garbage. From receipts ...

This year, I resolved to write more regularly in a diary. My inspiration came from Anaïs Nin, my favorite writer and a prolific diarist who kept a daily journal from age 11 until her death at age 74. ...