Body Network on MSN

I'm a trainer and these 5 strength exercises stop 'Ozempic body'

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

5 Daily Exercises That Rebuild Lost Muscle Better Than Weight Training After 50

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

4 Most Effective Daily Exercises To Slow Muscle Aging After 50

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.
Soy Nómada on MSN

How to build muscle as you age: The science-backed strategies that work at any stage of life

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Even modest strength training can counter age-related decline

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...
The Courier-Journal

Here are 3 ways to retain your muscles post-surgery or injury

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...