Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.
CNN

What you should know about metabolism, according to a nutrition scientist

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...
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8 Easy Ways to Speed Up Your Metabolism

When it comes to weight gain, we always try to figure out why it’s happening and what we can do to prevent it. While dieting ...
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4 Sneaky Things Affecting Your Metabolism, Per Dietitians

Your metabolism does more than you might think—and supporting it doesn’t require drastic changes. Reviewed by Dietitian Maria Laura Haddad-Garcia Metabolism does more than affect weight—it's tied to ...