Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

Currently, Ontario has a two-tier system for insomnia treatment: individuals with private insurance can access newer options, ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

The CBT-I Paradox: Why Sleeping Pills Still Dominate Insomnia Care As far back as the 1800s, patients were prescribed medication for insomnia. While barbiturates were popularized in the early 1900s, ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

The National Institute for Health and Care Excellence (NICE) said hundreds of thousands of people suffering from insomnia could be offered an app-based treatment programme instead of being prescribed ...

Insomnia is often dismissed as a nighttime nuisance, but mounting evidence suggests it is a full‑time brain state that ...

One night, in the summer of 2013, I woke up and couldn't fall back asleep. That in and of itself was not especially shocking — who among us hasn't occasionally found themselves wide awake at 3 a.m., ...