Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

This easy drink mixture is packed with hydrating electrolytes and no-added sugars. In this video, Jess shows you how to make ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels. Dietitians recommend unsweetened coconut water. It’s free of added ...

Feeling stressed? Drinking more water might help, a new study suggests. Research published in the Journal of Applied Physiology found that people who consumed fewer than six glasses of water a day had ...

Winter can wreak havoc on our delicate skin. We do what we can by scrubbing and buffing off dead skin cells, slathering on lotion and bundling up when we’re out in the cold, but could we be doing more ...

Record-setting high temperatures are dangerous not only for the planet, but also for human health. Whether you’re situated in the middle of a heat wave or you’re just trying to survive a scorching day ...

Filling a reusable water bottle with ice before airport security is a TSA-approved hack that keeps water cold and avoids ...