Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy.

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...