Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Is it possible to burn an extra 1000 calories per day? And if you can, is it healthy or necessary for weight loss? We reveal ...

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How Many Calories Do You Burn Running 3 Miles? What Your Fitness Tracker ...

Exercises that burn more calories will be higher intensity, so it’s likely that you’ll be able to perform them for a shorter length of time.

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the benefits of strength training. Lifting weights helps you build muscle and boosts ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...