Mindfulness meditation might be the new yoga, but does it have a place in the classroom? Skipping recess to meditate might not be what most kids would choose to do. But in the lunchroom at Isaac ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but meditation ...

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is also ...