Three basic rope flow movements for beginners are the underhand figure 8, overhand figure 8, and dragon roll. Below is a tutorial from Sheiff on how to master all three.

New fitness trend ‘Rope Flow’ brings Portlanders together by: Jenny Hansson Posted: Oct 13, 2022 / 05:03 PM PDT Updated: Oct 13, 2022 / 06:01 PM PDT ...