A balanced diet works to keep your mind and body healthy. And there are plenty of products that work together to give you a health boost. Figs (or Anjeers) are packed with benefits. Having a few figs ...

Nowadays, people resort to various supplements and protein shakes to stay fit and increase immunity. But have you ever thought that a treasure of health is hidden in the kitchen of our house? Yes, we ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful. Figs have long been valued not only for its delicious taste but also for its health ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...