No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

Recumbent Exercise Bike A recumbent bike is one of the best cardio machines for seniors, thanks to its low-impact design and back support. The seated, reclined position makes it easy on the hips ...

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy independent exercise programs, a study found.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Exercise is good, but resistance training with heavy weight is great! That’s especially true if you are looking to maintain strength in older age, a new study shows.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...

Evidence indicated that exercise-based cardiac rehabilitation had benefits for patients with atrial fibrillation (Afib or AF) in an updated meta-analysis. Across randomized trials, participants in ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than many current drug treatments.

Structured exercise programs should be a part of the standard of care for colon cancer following adjuvant chemotherapy, authors of the CHALLENGE study recommended.