Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

As relationship peacocking on social media goes, this most recent couples’ trend could be one to pay attention to, especially if you’re looking to improve tiredness during your period. A wave of ...

Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen levels begin to drop, your periods become less regular, and you may ...

Experiencing mild discomfort during menstruation or a day or two before your period is quite common. However, some women ...