While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-approved recipes from Steph Curry, Naomi Osaka, and more.

Coconut milk is a staple in countless recipes. From curries and soups to non-dairy frozen desserts, it's a versatile ingredient that adds a creamy texture and rich flavor. If you're not familiar with ...

What is canned coconut milk? Canned coconut milk is shredded or grated coconut flesh from mature coconuts (aka brown ones) that gets pureed with water for a creamy yet liquidy texture. It’s different ...