Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Chakra is a Sanskrit word and it means wheel. The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras and mudras. Chakra is a Sanskrit word ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

Chakra meditation involves being in sync with your inner being as represented physically by the seven zones of power centres in the body. Let you briefly go through the seven chakras and the kind of ...

What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...