Dietitians Say These Are the Best Creatine Supplements for Women Over 50

Plus, the ones our over-50 editors take and recommend.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
Woman's World on MSN

Menopause weight-loss breakthrough: Meet 4 women over 50 who lost 374 lbs by building muscle

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.
Time

Becoming a Bodybuilder at 50 Showed Me That Women Were Never Meant to be Thin

Chaker chalks up and prepares to lift weights. Chaker chalks up and prepares to lift weights.Tina Krohn Contributor This summer I’ll step onstage to compete as a professional athlete for the first ...

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

7 things a GP wishes women over 50 would do every day for longevity

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ever-expanding. This is particularly true if you happen to be a woman nearing – or ...