Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing ...

Channel Delicious Orie and Charley Davison with the beginner’s guide to boxing, according to experts Want to float like a butterfly and sting like a bee? If you’re inspired by the Olympic ...

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere.

Photograph by Caroline Cunningham As for the workout itself, it’s honestly the most beginner-friendly of all the new boxing workouts that have come to Philly recently.

We thought you'd need gloves and punch bags to box at home, but Jess Hiestand, NASM-certified personal trainer at Rumble Boxing, introduced us to shadowboxing. Even though you never hit anything ...

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.