Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves slow, ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

This graceful form of martial exercise is being touted as the more effective option to yoga. It is also being looked upon as an alternative option to yoga. Tai chi is a series of bodily movements that ...

As a continuation to the Tai Chi and Push Hand training course presented by Wang Zhanjun, based on the Zhanjun Six Routine, which took place last April, the China Cultural Centre will be inviting Fan ...

Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...