Here are seven powerful ways Zumba can transform your weight loss journey: ...
Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite iconic ...
If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...
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