In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating habits. While many people join the gym or start dieting, others turn to fun ...

COLUMBUS — Dressed in a lime green tank top with a purple bandana wrapped around her head, Brooke Taylor stands at the front of a mirrored room. She quickly preps the class of more than 30 people ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

(Corrects spelling of merengue in paragraphs 5, 12) By Dorene Internicola NEW YORK, Aug 10 (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Zumba participants in Britt say the workout feels more like fun than work. "It doesn’t feel like a workout, it feels like dancing," Karie Terhark said. She was one of about 10 participants who woke up ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...