I tried this 10-minute standing dumbbell ab workout — here's what happened to my core

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
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10-Minute Standing Ab Workout for Adults Over 50

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

15-Minute Standing Routine to Help Reverse Muscle Loss After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints

Start your day off, or your workout, with these six exercises to improve your movement and mood ...