Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

We’ve all been there. At a training, I mean, and a good one. When it comes time later on to remember what you learned though, good luck. To remedy the situation, there are powerful note-taking methods ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Peter Malinowski received funding for his meditation research from the BIAL Foundation, the Econt Foundation and the Pain Relief Foundation. He is a trustee and director of a UK-based Buddhist charity ...

Mindfulness instructor Moralis (Breathe, Mama, Breathe) continues her gentle, charitable approach to mindfulness with this helpful guide. Intended for working women and made up primarily of ...

Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...