Are you an exhausted high-achiever? I worked late, said yes to everything, and held myself to an impossible standard—until I ...

Though not trained in psychology, my father understood that adjusting expectations minimized negativity and disappointment. I ...

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Fatherhood isn’t outdated—only its traditional definitions are. Today’s fathers need to adapt, connect, and be emotionally ...

When couples feel connected and supported, they’re able to share their inner worlds, seek comfort without fear of judgment ...

Healing sometimes arrives as an invitation. Exploring her family roots led one therapist to a deeper sense of identity, ...

Can stepping into a different body in virtual reality change our gender bias? A surprising new study suggests it just might.

I feel an unending guilt for not acting sooner. How soon would have been soon enough? Why didn’t I go as soon as he stopped answering his phone and emails?

Comedian Chris Bryant says, “Comedy is a great way to connect with people, and you can talk about your pain in a way that puts others in your shoes.” ...

Ketamine, like other drugs of abuse,has been approved for medical use. But, it is being increasingly abused by individuals ...

In today’s political climate, anger has stirred up protests throughout the nation. While parades and protests may have an ...