Your back does more than carry a heavy load. It also helps keep your core and shoulders stabilized. Here are the best back exercises.

Amazon shoppers say the Skechers Martha Stewart Ultra Flex 3.0 Neptune Sneaker feel like “walking on air,” and they’re on sale. Shop them for 55% off now.

Make these ahead by wrapping each sandwich in foil, then in plastic—they’ll freeze well for up to three weeks. To reheat, just remove plastic and foil and microwave until heated through, 3 to ...

Procrastination, headaches, exhaustion, trouble sleeping—experts say these are all anxiety disorder symptoms that signal your stress is something more.

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, according to research and experts.

About 20 million Americans have peripheral nerve damage (neuropathy). Here, experts reveal 8 ways to tell if you have nerve damage and what it feels like.

Some people are at higher risk of iodine deficiency than others. Here, the most common iodine deficiency symptoms to know, per doctors and nutritionists.

Asking yourself: “Should I go to the ER?” Here are 10 common symptoms that lead to ER visits—and how to know when you should go to the emergency room.

Have a bitter taste in your mouth or a lump in your throat? These lesser-known symptoms could be signs of acid reflux or GERD, experts says.

The health benefits of sourdough bread include that it may promote gut and metabolic health. Sourdough bread also has a great flavor, texture, and shelf life.

Freshen up your space with these 20 feline friendly, non-toxic indoor plants that are safe for the most curious of cats.

Food safety experts explain why there have been so many food recalls lately, plus how to stay on top of the latest news surrounding them.