Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar. This plan ...

Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

There are so many factors involved in weight loss that the process can feel overwhelming. But at its core, losing weight typically involves amping up exercise and focusing on eating a nourishing diet ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...