If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

DEER PARK, Wash.-- Looking for a new, fun way to exercise? A fitness and dance studio is getting ready to open in Deer Park. Soul Studios is both a dance and fitness studio. It'll offer all kinds of ...

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active older adults, as well as ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...