Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin ...

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...