There’s nothing like impending deadlines and the “Go, go, go!” mentality to send your stress level skyrocketing. Unfortunately high levels of stress have become a workplace “norm” that many just ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m starting to feel the holiday frenzy already: the Christmas displays at the ...

STUDIO CITY (CBSLA.com) — Kristen Eykel, a Yoga expert, appeared on KCAL9 News on Saturday morning to share yoga poses and offer tips for staying Zen this holiday season. While standing, move head ...

I am a firm believer in functional fitness and productive highs. There is a time for smoking and couch-surfing, and a time for smoking and making art, walking in the park, or, my personal favorite — ...

SAN ANTONIO — Most people think of yoga as a path to inner peace, relaxation, spiritual growth and meditation. But for a small number, it's less about the Om and more about beating out all the other ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

JOINT BASE LEWIS-MCCHORD, Wash. -- Master Sgt. Kathleen Myhre eases out of her office chair and kneels on the blue-speckled office carpet. With her feet shoulder-width apart, she drops her head ...

Whether you’re a devoted yogi or you just love wearing your “Namaste in Bed” T-shirt 24/7, you’ve probably heard of Rachel Brathen, a.k.a @yoga_girl on Instagram. With more than two million followers, ...

When an intensive care unit patient died earlier this month at HCA Houston Healthcare Clear Lake, clinical nurse coordinator Madison Chollett asked the patient’s nurse to join her in one of the ...