This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
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Gentle Yoga for Over 40s You Can Do at Home
Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...
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