BRATTLEBORO — To commemorate its 10th anniversary, Inner Heat Yoga is hosting an Open House Party on Saturday from 1 to 5 p.m. “We’re excited to celebrate this landmark and enter a new decade of ...

(WSVN) - They put their lives on the line for our country, but many vets say coming home means a world of uncertainty and instability. 7’s Jessica Holly shows how a local organization is helping them ...

BRATTLEBORO — After more than a year of shuttered doors because of the COVID-19 pandemic, Inner Heat Yoga is reopening for in-person classes this weekend. As a go-to wellness collective for nine years ...

Welcome to Day 10 of the Flexible Mind Yoga Challenge. Today’s theme is HEAL — through stillness, movement, and breath. This gentle yoga flow supports emotional release, energetic balance, and deep ...

Blythewood, SC (WLTX) Yoga has many benefits, but studies also show that a yoga practice can help alleviate the symptoms of PTSD and traumatic brain injury. The Big Red Barn Retreat in Blythewood has ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

Wellness continues to evolve as yoga professionals expand the way the practice is understood and applied in modern lif ...