After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What you eat, how you exercise, ways in which you reduce stress on your mind and ...

Yoga can help improve the long-term health of people with heart failure, a new study has found. "Patients who practiced yoga on top of taking their medications felt better, were able to do more, and ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Chronic heart discomfort can affect daily life, especially for older adults. For 77-year-old Rajeshwar Mishra from ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

World Heart Day, celebrated every year on 29th September, reminds us of the importance of maintaining a healthy heart. With the rise of lifestyle-related heart issues, integrating yoga into your daily ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

Heart health often becomes a growing concern as we age. Unlike the outward signs, your heart’s condition can remain hidden — until it speaks up in high blood pressure, cholesterol, chest pain or ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...