At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...

Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability. Tight hip flexors can be a problem for people whose ...

No matter what it is you do off the mat, the time you spend on it (even if it's just a little) will show. Gym junkies are typically tight in the hamstrings, quads, chest, and shoulders from ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

The pressure to stay fit in modern India is immense, leading many to face the same question: Should I embrace the global trend of gym workouts or rely on the timeless wisdom of Yoga? While lifting ...

I had the honor of moderating the Children’s Health Symposium organized last winter by the Aspen Center for New Medicine at the St. Regis Hotel. At that conference, we heard presentations from a ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...