Perhaps you’ve had a hectic December with so many events, parties, shopping to do, relatives to entertain. Whether you did or not, it’s a good time to take a step back, relax, reflect and think about ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with ...

Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing ...

Yoga is a great addition to any routine. Aside from its emotional and physical health benefits, practicing yoga can also help keep you feeling active and accomplished when your motivation wanes during ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

An Oconomowoc woman is bringing hot yoga to her city this winter. "I really just wanted to have a hot yoga studio that is close to home for residents of Oconomowoc and the whole Lake Country community ...