TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...

Meditation and yoga teacher Aysha Bell, 41, who also practises sound healing, moved into working in the world of wellness in her thirties, seeking a life in which she felt more connected to herself.

The Crestline Public Library will host chair yoga starting Wednesday. The 1:30 p.m. sessions will be led by yoga master Kay Smith and will occur bi-weekly. Participants should wear comfortable ...

Here's the news: Women’s Health is launching another exclusive wellness retreat with leading wellbeing experts and this one's set to be unforgettable. A meditation retreat like no other, consider your ...