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Yoga practice focused on mindfulness and grounding
This video features a yoga challenge focused on developing a flexible mind. The session is centered around the theme of ...
Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...
YouTube on MSN
Yoga forearm practice #yoga #fitness #shortvideo #workout #exercise #fitover40 #fitnessmotivation
A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early ...
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