Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Transform your walk to achieve both mental and physical benefits ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

This playful practice can take your flow to new heights.

His work has already carried him across borders, teaching in Kenya, Zimbabwe, South Africa, Ghana, and Rwanda sharing simple lessons about movement and self-healing. Yet his focus ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.