Nothing interrupts the peaceful flow of a yoga practice quite like an injury. While yoga tends to be a strengthening and restorative practice, sometimes it can result in injuries. Here are 5 common ...

One of the top benefits of yoga is that it can help you improve your balance. This is one of the most significant ways that yoga can help you prevent injuries from taking place. You may not realize ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Even though Marc Feinstein is a regular yogi at Avera McKennan Fitness Center, he remembers the first time he laid out his mat. “Yeah it went through my head in the very beginning like, ‘Oh, what ...

In the eternal quest to stay youthful and healthy, yoga has become a popular exercise for people looking to not only gain flexibility, but also improve their mental health. But, one wrong move and ...

Yoga is a physical, mental and spiritual discipline with numerous styles. In the West, where the popularity of the postural component has helped yoga to stretch from 4 million practitioners in 2001 to ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very ...

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Yoga classes seem to be popping up everywhere, even on the Internet. While it's certainly more convenient to learn online, you could be setting yourself up for injury. Sherri Holman is a convert to ...

BRENTWOOD, Tenn. (WTVF) — If headstands and hot temperatures come to mind when you think about yoga -- think again. A class in Brentwood is helping people with traumatic brain injuries. Epic Yoga is ...

DENVER (CBS4) – Yoga on the Rocks has returned to Red Rocks Amphitheatre. The River Yoga will be hosting the first four weeks, and it's donating $1 of every ticket sold to a nonprofit called Love Your ...